With most families having both parents at work, and having to raise kids at the same time, it can be hard to fit physical activity into your daily life. Here are a few easy ways to continue with your daily schedule and add in a little physical activity as well:
Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity.
Physical activity can also reduce many different risk factors. Such as:
With all of the different types of physical activity to do, a person usually wants to know, how many calories did I burn? Visit NutriStrategy, which gives the calories burned information on a variety of physical activity ideas to do from sewing, to standing in line at the grocery store, or doing yoga for an hour. Take a look on how easy it is to fit physical activity into your daily lifestyle.
Places to Do Physical Activity
Although it is easy enough to do physical activity around your house, sometimes its nice to get out of the house and get some fresh air or to do physical activity a different spot then where you have family time
Here are a few places locally that you can either bring your whole family or go by your self to add in a little bit more physical activity to your busy life